Weigh In record (no journal entry) for 08 March 2013
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135.1 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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2049 kcal
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Fat: 91.06g | Prot: 78.79g | Carb: 230.06g.
Breakfast: Rice Bubbles, Lactose Free Fat Free Milk. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Cherry Tomatoes, Capsicum, Flour Tortillas, Olive Oil, Cheddar Cheese, Avocado, Chicken Breast (Skin Not Eaten), Light Sour Cream. Snacks/Other: Chocolate Cake (with Chocolate Icing), Almond Spekulatius, White Chocolate, Plain Round Waffles, Reduced Fat Cappuccino. more...
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2089 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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