Weigh In record (no journal entry) for 08 March 2013
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228.0 lb
Lost so far: 31.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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1801 kcal
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Fat: 57.79g | Prot: 110.94g | Carb: 221.88g.
Breakfast: Protein Cereal - Apple Cinnamon, Sugar Free Blueberry Preserves, Whole Wheat Sandwich Thins, Pure Unsweetened Almond Milk, Turkey Bacon, Kiwi Fruit, Bananas. Lunch: Low Fat Mozzarella String Cheese, Almonds, Light & Fit Greek - Strawberry, Bell Peppers, Turkey Breast Sandwich (Half), Peaches. Dinner: Cucumber (Peeled) , Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Rotisserie Chicken, Blackberries , Strawberries , Almonds , Bell Peppers, Light & Fit Greek - Strawberry, Diced New Potatoes. Snacks/Other: Arctic Zero Ice Cream Bar, Fit Popcorn. more...
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3907 kcal
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Activities & Exercise:
upstairs machines - 5 minutes, weights and functional area - 18 minutes, eliptical - 40 minutes, stair master - 52 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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steady weight
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