Weigh In record (no journal entry) for 07 March 2013
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228.0 lb
Lost so far: 31.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1869 kcal
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Fat: 74.45g | Prot: 121.94g | Carb: 182.62g.
Breakfast: Bananas, Mini Snack Bar - Chocolate Peanut, Kiwi Fruit, Turkey Bacon, Pure Unsweetened Almond Milk, Better Balance - Honey Almond Protein Cereal. Lunch: Cobb Salad. Dinner: Light & Fit Greek - Strawberry, Almonds, Bell Peppers, Strawberries, Blackberries, Turkey Breast Sandwich (Half). Snacks/Other: Low Fat American Cheese, Carrots, Peaches, Arctic Zero Ice Cream Bar, Mini Snack Bar - Chocolate Peanut. more...
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3768 kcal
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Activities & Exercise:
threadmill - 14 minutes, eliptical - 33 minutes, stair master - 35 minutes, trainer session - 36 minutes, stat bike - 10 minutes, Sleeping - 7 hours, Resting - 14 hours and 52 minutes. more...
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steady weight
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