Erhunter's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
227.0 lb Lost so far: 32.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
1408 kcal Fat: 46.79g | Prot: 88.63g | Carb: 192.03g.   Breakfast: ALMOND BREEZ UNSWT CHOC BD A6, Protein Cereal - Apple Cinnamon, Bananas. Lunch: Sweet Sue Premium Chicken Breast, Peaches , Smart & Delicious Low Carb High Fiber Original Tortillas, Peaches, Carrots, Kiwi Fruit. Dinner: Cherry Tomatoes, Avocados, Bell Peppers, Cucumber (Peeled), Baked or Fried Breaded Light Turkey Meat (Skin Not Eaten), Cooked Collards, Whole Kernel Corn. Snacks/Other: California Pitted Prunes, 100% Juice Smoothie - Berry Blast (Bottle), 2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese, Ice Cream Bars - English Toffee Crunch, Fit Popcorn. more...
2519 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...
on diet Erhunter's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Erhunter's weight history


Erhunter's Recent Activity

Erhunter's Own Activity

No recent activity.

Erhunter's Buddies

No recent activity.

Other Member Diet Recent Activity

cwilson7873 updated their Food Diary.
monique131972 recorded a Weight Entry at 305.0 lb.
voyeur added mrsjohnson0317's Spicy Turkey Chili recipe to their cook book.
Betty Boops supported their Journal Entry.
maeday42 supported VeggieJunkie's Journal Entry.
janonymoose added IrishGrandma's Dilly Wraps recipe to their cook book.
GrandmaGini updated their Food Diary.
VeggieJunkie commented on their Journal Entry.