Erhunter's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
227.0 lb Lost so far: 32.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
1408 kcal Fat: 46.79g | Prot: 88.63g | Carb: 192.03g.   Breakfast: Protein Cereal - Apple Cinnamon, ALMOND BREEZ UNSWT CHOC BD A6, Bananas. Lunch: Carrots, Sweet Sue Premium Chicken Breast, Peaches , Smart & Delicious Low Carb High Fiber Original Tortillas, Kiwi Fruit, Peaches. Dinner: Whole Kernel Corn, Cherry Tomatoes, Bell Peppers, Baked or Fried Breaded Light Turkey Meat (Skin Not Eaten), Cucumber (Peeled), Avocados, Cooked Collards. Snacks/Other: California Pitted Prunes, 2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese, 100% Juice Smoothie - Berry Blast (Bottle), Fit Popcorn, Ice Cream Bars - English Toffee Crunch. more...
2519 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...
on diet Erhunter's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Erhunter's own diet



Erhunter's weight history


Erhunter's Recent Activity

Erhunter's Own Activity

No recent activity.

Erhunter's Buddies

No recent activity.

Other Member Diet Recent Activity

jglopes recorded a Weigh In at 192.9 lb.
NADJA ISIS recorded a Journal Entry and a Weigh In at 178.6 lb.
ybchic recorded a Weigh In at 257.0 lb.
mikevaughn updated their Food Diary.
AJLea supported Aussie-joe's Weigh In.
Justmeok recorded a Weigh In at 156.0 lb.
dimatteomike recorded a Weigh In at 241.2 lb.
sheri27 recorded a Weigh In at 221.0 lb.