Erhunter's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
227.0 lb Lost so far: 32.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
1408 kcal Fat: 46.79g | Prot: 88.63g | Carb: 192.03g.   Breakfast: Bananas, ALMOND BREEZ UNSWT CHOC BD A6, Protein Cereal - Apple Cinnamon. Lunch: Peaches, Smart & Delicious Low Carb High Fiber Original Tortillas, Kiwi Fruit, Sweet Sue Premium Chicken Breast, Carrots, Peaches . Dinner: Baked or Fried Breaded Light Turkey Meat (Skin Not Eaten), Cherry Tomatoes, Bell Peppers, Cucumber (Peeled), Avocados, Cooked Collards, Whole Kernel Corn. Snacks/Other: Fit Popcorn, 2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese, 100% Juice Smoothie - Berry Blast (Bottle), California Pitted Prunes, Ice Cream Bars - English Toffee Crunch. more...
2519 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...
on diet Erhunter's own diet   losing 0.9 lb a week



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