Weigh In record (no journal entry) for 01 January 2020
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145.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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3012 kcal
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Fat: 66.44g | Prot: 109.30g | Carb: 510.15g.
Breakfast: Trader Joe's 28g, Vegan Trail Mix Cookies with Raisins and Peanuts, Cinnamon, Tone's Cayenne Pepper, Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Dried Seaweed, Ginger (Ground), Turmeric (Ground), Black Pepper, Odwalla 100% Orange Juice, Lemon Juice, Danish Choice Cherry Preserve, Alvarado Street Bakery Sprouted Wheat Cinnamon Raisin Bagel. Lunch: Chipotle Mexican Grill Brown Rice, Embasa Salsa Mexicana, Nature's Best Plant-Based Protein, Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans. Dinner: Almonds, Kroger Salted Spanish Peanuts, Trader Joe's Molasses Cookies, Apples, Patron Silver Tequila, Schweppes Tonic Water. more...
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gaining 3.5 lb a week
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