Weigh In record (no journal entry) for 02 January 2020
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145.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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2732 kcal
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Fat: 68.37g | Prot: 71.08g | Carb: 482.99g.
Breakfast: Mountain Dew Mountain Dew (12 oz), Hot Water, Cinnamon, Tone's Cayenne Pepper, Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Dried Seaweed, Ginger (Ground), Black Pepper, Turmeric (Ground), Odwalla 100% Orange Juice, Lemon Juice, Now Foods Psyllium Husk Powder, Quaker Old Fashioned Oats, Bananas, Ocean Spray Craisins Dried Cranberries, Candied Ginger. Lunch: Toblerone Swiss Dark Chocolate with Honey and Almond Nougat, Sue Bee Honey (1Tbsp, 21g), Alvarado Street Bakery Sprouted Wheat Cinnamon Raisin Bagel, Avocados, Mario Pimento Stuffed Spanish Olives, Rico Vegan Chile Verde Burrito. Dinner: Kroger Salted Spanish Peanuts, Almonds. more...
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gaining 4.9 lb a week
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