Weigh In record (no journal entry) for 08 March 2013
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142.6 lb
Lost so far: 28.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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1211 kcal
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Fat: 34.21g | Prot: 48.08g | Carb: 181.46g.
Breakfast: Coffee (Brewed From Grounds), French Vanilla Liquid Coffee Creamer, Oat Fit - Cinnamon Roll. Lunch: Fat Free Refried Beans, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Barbecue Potato Chips. Dinner: Hot Sauce, Refried Beans (Canned), Shredded Mexican Four Cheese Blend, Light Sour Cream, Lettuce, Ground Beef, Corn Tortillas. Snacks/Other: Maraschino Cherries (Drained, Canned), Dried Coconut (Shredded, Sweetened), Berry Frozen Yogurt, Pepsi. more...
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losing 51.8 lb a week
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