chiseistoocoolforu's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
141.2 lb Lost so far: 29.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
800 kcal Fat: 24.77g | Prot: 24.64g | Carb: 122.55g.   Breakfast: Enriched Farina (1 Minute), Raisins. Lunch: Fuji Apples, Baked Potato Stuffed with Cheese (Peel Not Eaten). Dinner: Lettuce Salad with Assorted Vegetables, Light Buttermilk Ranch Dressing, 14" Pepperoni Pizza. Snacks/Other: Air Popped Popcorn. more...
2857 kcal Activities & Exercise: Softball - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Running - 7/mph - 5 minutes, Housework - 10 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
on diet chiseistoocoolforu's own diet   losing 0.6 lb a week



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