| January 2014 |
| Mon 6th: |
1325 *
|
78%
|
fat: 56.98g |
| |
protein: 42.20g |
| |
carbs: 159.80g |
|
2779*
|
 1454
|
| Sun 5th: |
694 *
|
41%
|
fat: 25.59g |
| |
protein: 15.52g |
| |
carbs: 98.05g |
|
1939*
|
1245
|
| Fri 3rd: |
903 *
|
53%
|
fat: 28.99g |
| |
protein: 29.37g |
| |
carbs: 135.95g |
|
3095*
|
2192
|
| December 2013 |
| Mon 30th: |
626 *
|
37%
|
fat: 18.14g |
| |
protein: 6.99g |
| |
carbs: 109.39g |
|
2779*
|
2153
|
| Fri 20th: |
327 *
|
19%
|
fat: 11.54g |
| |
protein: 6.04g |
| |
carbs: 49.90g |
|
3410*
|
3083
|
| Thu 19th: |
1315 *
|
77%
|
fat: 61.56g |
| |
protein: 37.66g |
| |
carbs: 162.07g |
|
2877*
|
1562
|
| Wed 18th: |
1206 *
|
71%
|
fat: 52.45g |
| |
protein: 37.61g |
| |
carbs: 152.80g |
|
2779*
|
1573
|
| Tue 17th: |
671 *
|
39%
|
fat: 20.69g |
| |
protein: 7.94g |
| |
carbs: 122.92g |
|
2884*
|
2213
|
| Mon 16th: |
1495 *
|
88%
|
fat: 44.90g |
| |
protein: 50.90g |
| |
carbs: 226.38g |
|
2870*
|
1375
|
| Fri 13th: |
856 *
|
50%
|
fat: 31.97g |
| |
protein: 24.84g |
| |
carbs: 125.76g |
|
-
|
-
|
| Sat 7th: |
721 *
|
42%
|
fat: 19.17g |
| |
protein: 5.02g |
| |
carbs: 129.26g |
|
-
|
-
|
| Fri 6th: |
1060 *
|
62%
|
fat: 35.22g |
| |
protein: 25.05g |
| |
carbs: 167.74g |
|
3410*
|
2350
|
| Thu 5th: |
818 *
|
48%
|
fat: 33.55g |
| |
protein: 23.57g |
| |
carbs: 106.45g |
|
-
|
-
|
| Wed 4th: |
894 *
|
53%
|
fat: 35.34g |
| |
protein: 30.21g |
| |
carbs: 112.47g |
|
2779*
|
1885
|
| Tue 3rd: |
689 *
|
41%
|
fat: 34.37g |
| |
protein: 9.61g |
| |
carbs: 85.56g |
|
2674*
|
1985
|
| Mon 2nd: |
154 *
|
9%
|
fat: 5.05g |
| |
protein: 3.28g |
| |
carbs: 24.00g |
|
-
|
-
|
| November 2013 |
| Wed 27th: |
737 *
|
43%
|
fat: 18.81g |
| |
protein: 16.85g |
| |
carbs: 127.69g |
|
2791*
|
2054
|
| Tue 26th: |
1232 *
|
72%
|
fat: 42.52g |
| |
protein: 35.35g |
| |
carbs: 183.17g |
|
2795*
|
1563
|
| Mon 25th: |
1118 *
|
66%
|
fat: 47.60g |
| |
protein: 16.90g |
| |
carbs: 149.51g |
|
2806*
|
1688
|
| Sun 24th: |
356 *
|
21%
|
fat: 13.55g |
| |
protein: 10.98g |
| |
carbs: 45.60g |
|
1869*
|
1513
|
