bodybuilderesq's Journal, 02 January 2020

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post xmas new year vacation

193.0 lb Lost so far: 10.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2020:

1910 kcal

Fat: 33.00g | Prot: 192.00g | Carb: 219.00g. Breakfast: Kodiak Cakes Oatmeal Unleashed - Maple & Brown Sugar, Muscle Milk 100% Whey Protein - Vanilla, Water. Lunch: Muscle Maxx, Earthbound Farm Organic Baby Spinach, Kirkland Signature Premium Chunk Chicken Breast, Water, Del Monte Banana. Dinner: Michael Angelo's Baked Ziti & Meatballs (12 oz), Hannaford Whole Leaf Spinach. more...