Weigh In record (no journal entry) for 06 September 2010
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234.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2010:
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1814 kcal
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Fat: 50.71g | Prot: 90.22g | Carb: 245.48g.
Breakfast: Skim Milk, Horseradish, Lettuce, Tomato, English Muffin, Veggie Bacon. Lunch: Marinara Sauce Sonic, Mozzarella Sticks. Dinner: Skim Milk, Margarine, Lender's Onion Bagel. Snacks/Other: Clementine Izze, Skim Milk, Oatmeal Cream Pie. more...
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2586 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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