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Gregorus
Journal
21 Aug 10
Gregorus's Journal, 21 August 2010
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Weigh In record (no journal entry) for 21 August 2010
233.0 lb
Lost so far:
8.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2010:
1939 kcal
Fat: 96.16g | Prot: 75.10g | Carb: 204.68g.
Lunch:
Amy's Cheese Enchilada.
Dinner:
14" Thin Crust Pizza - Garden Fresh.
Snacks/Other:
Guacamole, tortilla chips, Pita Chips, Hummus, Clementine Izze.
more...
2575 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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