Weigh In record (no journal entry) for 01 January 2020
|
259.2 lb
Lost so far: 62.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2020:
|
2531 kcal
|
Fat: 124.36g | Prot: 63.13g | Carb: 292.49g.
Breakfast: Kroger Unsalted Peanuts, Lemon Juice, Coffee, Metamucil Orange Smooth Multihealth Fiber (12g), Quaker 100% Whole Grain Oatmeal. Lunch: Kraft Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Jiffy Cornbread, Fresh & Easy Beef Chili with Beans. Dinner: Lay's Wavy Original Potato Chips, Russell Stover Dark Chocolate Pecan Delight. Snacks/Other: Healthy Choice Ice Cream Bar, Lance Toast Chee Real Peanut Butter Crackers (42g). more...
|
|
3539 kcal
|
Activities & Exercise:
Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 25 minutes. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marv1n's weight history
|