Marv1n's Journal, 02 January 2020

260.0 lb Lost so far: 62.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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297 kcal

Fat: 3.62g | Prot: 7.10g | Carb: 64.35g.   Breakfast: Blueberries, Quaker 100% Whole Grain Oatmeal, Metamucil Orange Smooth Multihealth Fiber (12g), Coffee, Lemon Juice. more...

3550 kcal

Activities & Exercise: Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 25 minutes. more...