Weigh In record (no journal entry) for 31 December 2019
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169.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2019:
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1105 kcal
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Fat: 53.28g | Prot: 71.28g | Carb: 82.50g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: White Rice, Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade), Pork Ears (Frozen). Snacks/Other: Pot of Gold Milk Chocolate Collection. more...
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gaining 9.3 lb a week
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zhanghao_1st's weight history
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