Weigh In record (no journal entry) for 02 January 2020
|
115.7 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2020:
|
1010 kcal
|
Fat: 43.27g | Prot: 49.13g | Carb: 106.43g.
Breakfast: Bokomo Fibre Plus Bran Sticks, White Sugar (Granulated or Lump), ProNutro Wheat Free Original, PSN Just Whey Protein, Coffee with Milk. Lunch: Woolworths Roasted Nut Oat Crunchies, Lemon Juice (Canned or Bottled) , Tea with Milk, Sugar, Vital Mini Rice Cakes Fruit Chutney Flavour, Checkers Beef Biltong, Avocados . Snacks/Other: House of Coffees Hug in A Mug Vanilla Cappuccino . more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JulzKZN's weight history
|