SyVag's Journal, 08 March 2013

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Weigh In record (no journal entry) for 08 March 2013

177.0 lb Lost so far: 14.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:

860 kcal

Fat: 27.50g | Prot: 49.00g | Carb: 106.00g. Lunch: Subway Club Salad. Dinner: Premium Saltine Crackers, Lays Garden Tomato, Subway Club. more...

2290 kcal

Activities & Exercise: Exercise machine (moderate) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

steady weight

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SyVag's Journal, 08 March 2013

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