SyVag's Journal, 07 March 2013

177.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 61.97g | Prot: 51.03g | Carb: 174.19g.   Lunch: Cornbread (Home Recipe), Cornmeal Dressing with Chicken or Turkey and Vegetables, Cooked Turnip Greens (from Fresh, Fat Added in Cooking). Dinner: Premium Saltine Crackers, Kroger Zesty Italian Dressing Light, Lays Kettle Cooked Sun-dried, Subway Club Salad. Snacks/Other: Kroger Fudge Bar No Sugar Added, Kroger Fudge Bar no sugar added. more...

2290 kcal

Activities & Exercise: Exercise machine (moderate) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...