Weigh In record (no journal entry) for 06 September 2010
|
170.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2010:
|
1232 kcal
|
Fat: 37.49g | Prot: 39.59g | Carb: 185.08g.
Lunch: hash brown, crepe. Dinner: red onion, tomato sauce, red pepper, mushroom, pineapple, mozzarella, pita bread. Snacks/Other: wine gum. more...
|
|
2295 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nrepin's weight history
|