Weigh In record (no journal entry) for 08 March 2013
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209.0 lb
Lost so far: 18.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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1907 kcal
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Fat: 45.20g | Prot: 87.17g | Carb: 227.85g.
Breakfast: frosted mini wheats, Coffee with Milk, Reduced Fat 2% Milk. Lunch: Baby Carrots, Macaroni or Noodles with Cheese. Dinner: Hummus, Green Peas, Whole Wheat Bread, Pale Ale, Chicken Souvlaki. Snacks/Other: Vodka, Orange Juice, Chocolate Chip Cookie. more...
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2309 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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RudyAZ777's weight history
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