RudyAZ777's Journal, 10 March 2013

208.6 lb Lost so far: 18.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 33.20g | Prot: 55.43g | Carb: 259.99g.   Breakfast: Greek 100 Yogurt - Mixed Berry, frosted mini wheats, Coffee with Milk, Reduced Fat 2% Milk. Lunch: 6" Turkey Breast & Black Forest Ham, Harvest Cheddar. Dinner: Lettuce Salad with Assorted Vegetables, Whole Wheat Bread, Hummus. Snacks/Other: Chewy Bars - Oats & Chocolate, Chewy Bars - Oats & Chocolate, Peppermint Pattie (Fun Size). more...

2305 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...