Ironpony's Journal, 08 March 2013

102.6 lb Lost so far: 28.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1035 kcal

Fat: 36.94g | Prot: 70.12g | Carb: 114.56g.   Breakfast: Chocolate Chunk Chewy Granola Bar. Lunch: Cream Egg, Cooked Ham, Light Wheat Bread. Dinner: Light Wheat Bread, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Cooked Ham, Goldfish Original Crackers, Sugar Free Dulce De Leche. more...

1378 kcal

Activities & Exercise: Sitting - 10 hours, Standing - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...