Weigh In record (no journal entry) for 08 March 2013
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204.2 lb
Lost so far: 21.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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1798 kcal
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Fat: 48.91g | Prot: 225.46g | Carb: 111.06g.
Breakfast: Red Bean Mochi, Brown Rice, Tuna Sashimi, Dried Seaweed, Mixed Green Salad, prawns, Bananas, 100% Natural Oats & Whey - Vanilla Bean, ISOFLEX Peanut Butter Chocolate Whey Protein Isolate. Lunch: Hard Boiled Eggs, Baked or Broiled Mackerel, Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Tilapia (Fish), Smoked Salmon (Kirkland Signature), Fiber Crispbread, Fat Free Cream Cheese. Snacks/Other: Dry Roasted Pistachio Nuts (Without Salt Added), ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 0.7 lb a week
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