Weigh In record (no journal entry) for 06 March 2013
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204.4 lb
Lost so far: 21.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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1697 kcal
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Fat: 28.97g | Prot: 241.71g | Carb: 113.54g.
Breakfast: Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat), Chicken Breast (Skin Not Eaten). Lunch: Asparagus, Brown Rice, Sugar Snap Peas. Dinner: Cabbage, Zucchini, Cabbage, Peppered Uncured Turkey Bacon, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, All Grades). Snacks/Other: Gold Standard 100% Casein - Chocolate Supreme, 100% Natural Oats & Whey - Vanilla Bean, ISOFLEX Whey Protein Isolate Powder, Peanut Butter Filled Pretzels. more...
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losing 7.0 lb a week
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