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starting over on my Keto journey. I skip all 2019 so it is time to get back on track
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258.0 lb
Lost so far: 25.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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1165 kcal
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Fat: 62.70g | Prot: 122.70g | Carb: 19.32g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked) . Lunch: Dole Romaine Lettuce. Dinner: Green Giant Riced Veggies Cauliflower, Outback Steakhouse Prime Rib (8 oz). more...
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gaining 1.3 lb a week
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