Weigh In record (no journal entry) for 08 March 2013
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292.8 lb
Lost so far: 8.2 lb.
Still to go: 52.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 March 2013:
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1737 kcal
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Fat: 72.49g | Prot: 241.15g | Carb: 17.25g.
Breakfast: Spicy Garlic Cheesy Crisps, Coffee, Zucchini Hash Browns. Lunch: Onion Powder, Cayenne Pepper, Salt, Hellman's Mayonnaise, Spicy Garlic Cheesy Crisps, Chunk White Tuna Albacore in Water, Celery. Dinner: Diet Coke, Shrimp, Mussels, Littleneck Clams, King Crab . Snacks/Other: Cola Free Naturally Flavored Soda, Hard Boiled Egg, Water. more...
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losing 11.2 lb a week
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