joeybaghodoughnuts1's Journal, 04 March 2013

Went off the way of eating and gained a bunch of weight. Will be back and losing again, with the wedding a little over a month away.
299.2 lb Lost so far: 1.8 lb.    Still to go: 59.2 lb.    Diet followed N/A.

Diet Calendar Entries for 04 March 2013:
1637 kcal Fat: 112.39g | Prot: 126.68g | Carb: 29.30g.   Breakfast: Eggs, Coconut Oil, Half and Half, Coffee, Sriracha, Shredded Colby Jack. Lunch: Chopped Frozen Onions, Chopped Frozen Green Peppers, Rotel Diced Tomatoes, Ground Beef, My Essentials Tomato Sauce. Dinner: Five Guys Patty, Five Guys Cheese, Bacon, Tomato , Green Leaf Lettuce, Hebrew National Hot dog. Snacks/Other: Protein Shake - Chocolate, Coffee, Water. more...
4161 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



joeybaghodoughnuts1's weight history


joeybaghodoughnuts1's Recent Activity

joeybaghodoughnuts1's Own Activity

No recent activity.

joeybaghodoughnuts1's Buddies

Wendydashner recorded a Weigh In at 180.4 lb.
DairyKing recorded a Journal Entry.
shadowx1110 updated their Exercise Diary.

Atkins Recent Activity

jls4567 updated their Food Diary.
Charades Ashanti updated their Food Diary.
Hope4Health updated their Food Diary.
2mimi2014 recorded a Weigh In at 165.0 lb.
Bups67 recorded a Weigh In at 268.6 lb.
diehard3 updated their Exercise Diary.
sapphire9181 recorded a Weigh In at 130.0 lb.
ice_shine recorded a Journal Entry and a Weigh In at 171.5 lb.