joeybaghodoughnuts1's Journal, 04 March 2013

Went off the way of eating and gained a bunch of weight. Will be back and losing again, with the wedding a little over a month away.
299.2 lb Lost so far: 1.8 lb.    Still to go: 59.2 lb.    Diet followed N/A.

Diet Calendar Entries for 04 March 2013:
1637 kcal Fat: 112.39g | Prot: 126.68g | Carb: 29.30g.   Breakfast: Eggs, Coconut Oil, Half and Half, Coffee, Sriracha, Shredded Colby Jack. Lunch: Chopped Frozen Onions, Chopped Frozen Green Peppers, Rotel Diced Tomatoes, Ground Beef, My Essentials Tomato Sauce. Dinner: Five Guys Patty, Five Guys Cheese, Bacon, Tomato , Green Leaf Lettuce, Hebrew National Hot dog. Snacks/Other: Protein Shake - Chocolate, Coffee, Water. more...
4161 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
on diet Atkins  



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