joeybaghodoughnuts1's Journal, 04 March 2013

Went off the way of eating and gained a bunch of weight. Will be back and losing again, with the wedding a little over a month away.
299.2 lb Lost so far: 1.8 lb.    Still to go: 59.2 lb.    Diet followed N/A.

Diet Calendar Entries for 04 March 2013:
1637 kcal Fat: 112.39g | Prot: 126.68g | Carb: 29.30g.   Breakfast: Eggs, Coconut Oil, Half and Half, Coffee, Sriracha, Shredded Colby Jack. Lunch: Chopped Frozen Onions, Chopped Frozen Green Peppers, Rotel Diced Tomatoes, Ground Beef, My Essentials Tomato Sauce. Dinner: Five Guys Patty, Five Guys Cheese, Bacon, Tomato , Green Leaf Lettuce, Hebrew National Hot dog. Snacks/Other: Protein Shake - Chocolate, Coffee, Water. more...
4161 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



joeybaghodoughnuts1's weight history


joeybaghodoughnuts1's Recent Activity

joeybaghodoughnuts1's Own Activity

No recent activity.

joeybaghodoughnuts1's Buddies

abbadabba supported crabby Kat's Journal Entry.
DairyKing recorded a Journal Entry.
Wendydashner recorded a Weigh In at 193.2 lb.

Atkins Recent Activity

Kimberly Lane recorded a Weigh In at 149.0 lb.
faith4dlg recorded a Weigh In at 114.0 lb.
cutetony updated their Food Diary.
Shari22 recorded a Weigh In at 118.9 lb.
Chillygator recorded a Weigh In at 143.6 lb.
Mully 22 recorded a Weigh In at 230.0 lb.
farch recorded a Weigh In at 192.0 lb.
Jade_1234 recorded a Weigh In at 148.6 lb.