joeybaghodoughnuts1's Journal, 04 March 2013

Went off the way of eating and gained a bunch of weight. Will be back and losing again, with the wedding a little over a month away.
299.2 lb Lost so far: 1.8 lb.    Still to go: 59.2 lb.    Diet followed N/A.

Diet Calendar Entries for 04 March 2013:
1637 kcal Fat: 112.39g | Prot: 126.68g | Carb: 29.30g.   Breakfast: Eggs, Coconut Oil, Shredded Colby Jack, Half and Half, Coffee, Sriracha. Lunch: Ground Beef, Rotel Diced Tomatoes, Chopped Frozen Onions, Chopped Frozen Green Peppers, My Essentials Tomato Sauce. Dinner: Green Leaf Lettuce, Five Guys Patty, Five Guys Cheese, Tomato , Hebrew National Hot dog, Bacon. Snacks/Other: Water, Coffee, Protein Shake - Chocolate. more...
4161 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



joeybaghodoughnuts1's weight history


joeybaghodoughnuts1's Recent Activity

joeybaghodoughnuts1's Own Activity

joeybaghodoughnuts1 recorded a Weigh In at 206.0 lb.
joeybaghodoughnuts1 recorded a Journal Entry and a Weigh In at 273.4 lb.
joeybaghodoughnuts1 recorded a Journal Entry and a Weigh In at 277.0 lb.

joeybaghodoughnuts1's Buddies

shadowx1110 updated their Exercise Diary.
Wendydashner recorded a Weigh In at 196.9 lb.
DairyKing commented on their Journal Entry.
Sweet Georgia Peaches updated their Food Diary.

Atkins Recent Activity

knuckles the mgtow monk commented on redgirl1974's Journal Entry.
redgirl1974 commented on their Journal Entry.
trackin64 supported leando pereira's Journal Entry.
pamknight updated their Food Diary.
dutchtownmom recorded a Weigh In at 254.6 lb.
LO-Carb Karen supported FloridaAngel's Journal Entry.
jordansmith1 supported vickip's Journal Entry.
ddhiggerson recorded a Weigh In at 136.5 lb.