joeybaghodoughnuts1's Journal, 04 March 2013

Went off the way of eating and gained a bunch of weight. Will be back and losing again, with the wedding a little over a month away.
299.2 lb Lost so far: 1.8 lb.    Still to go: 59.2 lb.    Diet followed N/A.

Diet Calendar Entries for 04 March 2013:
1637 kcal Fat: 112.39g | Prot: 126.68g | Carb: 29.30g.   Breakfast: Coconut Oil, Half and Half, Coffee, Sriracha, Shredded Colby Jack, Eggs. Lunch: Ground Beef, My Essentials Tomato Sauce, Chopped Frozen Green Peppers, Chopped Frozen Onions, Rotel Diced Tomatoes. Dinner: Bacon, Hebrew National Hot dog, Five Guys Patty, Tomato , Five Guys Cheese, Green Leaf Lettuce. Snacks/Other: Coffee, Water, Protein Shake - Chocolate. more...
4161 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
on diet Atkins  

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