Weigh In record (no journal entry) for 12 March 2013
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290.2 lb
Lost so far: 10.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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1794 kcal
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Fat: 125.66g | Prot: 140.10g | Carb: 21.25g.
Breakfast: Shredded Colby Jack, Original Pork Sausage Patties, Coconut Oil, Eggs, Coffee (Brewed From Grounds). Lunch: NANCYELLE'S THIN AND CRISPY PIZZA CRUST, My Essentials Shredded Mozzarella, Don Pepino Pizza Sauce, Tomato Basil & Mozzarella Sausage, Bridgeford Pepperoni. Dinner: Broccoli Raab, Diet RC Cola, Provolone Cheese, Roast Beef. Snacks/Other: Broccoli, Marzetti Ranch Veggie Dip, Coffee, Sugar Free Metamucil, Water. more...
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losing 4.5 lb a week
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