kingsmelly's Journal, 08 March 2013

244.8 lb Lost so far: 8.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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3013 kcal

Fat: 178.48g | Prot: 176.77g | Carb: 177.68g.   Breakfast: Total 2% Greek Yogurt (Container), Simply Jif Creamy Peanut Butter. Lunch: mayonnaise, american cheese, sweet potato fries, bacon, whole wheat bun, ground bison. Dinner: bacon, roast beef, everything bagel. more...

2705 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...