kingsmelly's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
256.4 lb Lost so far: 0 lb.    Still to go: 56.4 lb.    Diet followed poorly.

Diet Calendar Entries for 11 March 2013:
779 kcal Fat: 46.85g | Prot: 51.18g | Carb: 30.00g.   Dinner: chicken cutlet, salsa, ground beef. more...
3047 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet kingsmelly's own diet  



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