Weigh In record (no journal entry) for 08 March 2013
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131.5 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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1808 kcal
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Fat: 38.15g | Prot: 43.34g | Carb: 201.34g.
Breakfast: 2% Milk Singles Sharp Cheddar, Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee, Strawberries. Lunch: Diet Half 'n Half Lemonade Iced Tea (Snapple), Tri-Colored Couscous. Dinner: California Roll, Cabernet Sauvignon Wine, Red Table Wine. Snacks/Other: Cheddar Cheese, Roasted Salted Cashew Nuts, Wheat Crackers, Seven Layer Dip, Tortilla Corn Chips, Air Popped Popcorn, Tea (Brewed), Grapes, Bottled Water. more...
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1942 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 30 minutes. more...
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gaining 1.8 lb a week
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