TeresaMc's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
131.0 lb Lost so far: 34.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
1721 kcal Fat: 29.73g | Prot: 58.53g | Carb: 277.99g.   Breakfast: Strawberries, Regular Coffee, Cage Free Grade A Brown Egg, No Calorie Sweetener Packets, Land O Lakes(R) Half & Half Fat Free, 2% Milk Singles Sharp Cheddar. Lunch: Diet Half 'n Half Lemonade Iced Tea (Snapple), Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon and Cheese. Dinner: Whole Wheat Rotini. Snacks/Other: Bottled Water, Bananas, Grapes, Tea (Brewed), Seven Layer Dip, Tortilla Corn Chips, Fish Oil Omega 3, Zinfandel Wine. more...
2246 kcal Activities & Exercise: K7X - 1 hour, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 3 hours, Sleeping - 7 hours and 30 minutes. more...
on diet TeresaMc's own diet   losing 3.5 lb a week



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