TeresaMc's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
131.0 lb Lost so far: 34.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
1721 kcal Fat: 29.73g | Prot: 58.53g | Carb: 277.99g.   Breakfast: Strawberries, Regular Coffee, Cage Free Grade A Brown Egg, No Calorie Sweetener Packets, Land O Lakes(R) Half & Half Fat Free, 2% Milk Singles Sharp Cheddar. Lunch: Diet Half 'n Half Lemonade Iced Tea (Snapple), Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon and Cheese. Dinner: Whole Wheat Rotini. Snacks/Other: Bottled Water, Bananas, Grapes, Tea (Brewed), Seven Layer Dip, Tortilla Corn Chips, Fish Oil Omega 3, Zinfandel Wine. more...
2246 kcal Activities & Exercise: K7X - 1 hour, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 3 hours, Sleeping - 7 hours and 30 minutes. more...
on diet TeresaMc's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



TeresaMc's weight history


TeresaMc's Recent Activity

TeresaMc's Own Activity

No recent activity.

TeresaMc's Buddies

No recent activity.

Other Member Diet Recent Activity

ShannonRN recorded a Journal Entry and a Weight Entry at 168.0 lb.
margaretkilby updated their Exercise Diary.
metalmama1 recorded a Weight Entry at 163.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
MichelleWilkerson recorded a Journal Entry and a Weight Entry at 164.0 lb.
VeggieJunkie updated their Exercise Diary.
Mickey-poo recorded a Weight Entry at 204.0 lb.
jamiqua recorded a Weight Entry at 135.6 lb.