Weigh In record (no journal entry) for 01 January 2020
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233.5 lb
Lost so far: 6.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2020:
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1899 kcal
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Fat: 96.56g | Prot: 76.05g | Carb: 192.31g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Thomas' Light Multi-Grain English Muffin, Coffee with Cream. Lunch: Chicken or Turkey and Noodles (Mixture), Marketside Kale Pecan Cranberry Chopped Salad Kit. Dinner: Jimmy John's Jalapeno Jimmy Chips, Jimmy John's #4 Turkey Tom. Snacks/Other: Lindt Lindor Truffle Balls, Peanuts, Dot's Homestyle Pretzels, Stretch Island Fruit Fruit Leather. more...
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gaining 0.2 lb a week
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