Weigh In record (no journal entry) for 08 March 2013
|
197.2 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2013:
|
2927 kcal
|
Fat: 90.52g | Prot: 294.81g | Carb: 165.59g.
Breakfast: Gold Standard 100% Whey - Dutch Chocolate. Lunch: Gold Standard 100% Whey - Dutch Chocolate, Chicken Soft Taco, CHIPS SALSA, Pico De Gallo Style Guacamole, CHIPS. Dinner: Renegade Top Sirloin (12 oz), Fresh Seasonal Vegetables. Snacks/Other: Ultra Light Beer, Gold Standard 100% Whey - Dutch Chocolate. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LKQSJH's weight history
|