Weigh In record (no journal entry) for 08 March 2013
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233.6 lb
Lost so far: 35.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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1610 kcal
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Fat: 87.64g | Prot: 56.72g | Carb: 161.91g.
Breakfast: Instant Oatmeal - Apples & Cinnamon. Lunch: tortilla, mexican fried rice, Hevous chorizo. Snacks/Other: nutty bars, Movie Theater Butter Popcorn. more...
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losing 2.8 lb a week
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