Weigh In record (no journal entry) for 08 March 2013
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195.4 lb
Lost so far: 7.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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1610 kcal
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Fat: 70.88g | Prot: 80.47g | Carb: 168.92g.
Breakfast: Fruit 'n Yogurt Parfait, Nonfat Latte (Medium), Chewy Granola Bars - Trail Mix, Gourmet Black Coffee. Lunch: #10 Hunter's Club Unwich, Chewy Granola Bars - Trail Mix. Snacks/Other: Chocolate Chip Cookie, Nonfat Latte (Medium). more...
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losing 5.6 lb a week
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