jsmith20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Fri 29th: 1017 * 48%
fat: 25.19g
|
protein: 92.74g
|
carbs: 122.84g
- -
May 2017
Mon 1st: 815 * 39%
fat: 46.39g
|
protein: 79.80g
|
carbs: 21.85g
- -
April 2017
Fri 28th: 998 * 48%
fat: 33.59g
|
protein: 94.34g
|
carbs: 80.37g
- -
Thu 27th: 1714 * 82%
fat: 56.73g
|
protein: 135.14g
|
carbs: 166.31g
- -
Wed 26th: 1109 * 53%
fat: 56.12g
|
protein: 88.93g
|
carbs: 66.26g
- -
Tue 25th: 1966 * 94%
fat: 125.15g
|
protein: 139.51g
|
carbs: 107.44g
- -
Thu 20th: 1916 * 91%
fat: 124.15g
|
protein: 109.51g
|
carbs: 124.44g
- -
October 2016
Mon 31st: 270 * 13%
fat: 3.00g
|
protein: 25.00g
|
carbs: 33.00g
- -
September 2015
Tue 15th: 956 * 46%
fat: 13.90g
|
protein: 61.03g
|
carbs: 149.21g
- -
Mon 14th: 947 * 45%
fat: 12.09g
|
protein: 55.47g
|
carbs: 160.06g
- -
Tue 8th: 920 * 44%
fat: 19.50g
|
protein: 40.50g
|
carbs: 149.00g
- -
August 2015
Mon 31st: 560 * 27%
fat: 19.00g
|
protein: 39.00g
|
carbs: 64.00g
- -
March 2015
Tue 3rd: 298 * 14%
fat: 2.41g
|
protein: 7.72g
|
carbs: 72.81g
- -
February 2015
Thu 26th: 920 * 44%
fat: 40.84g
|
protein: 52.44g
|
carbs: 91.25g
- -
Wed 25th: 2054 * 98%
fat: 56.34g
|
protein: 110.64g
|
carbs: 283.20g
- -
Tue 24th: 1862 * 89%
fat: 57.31g
|
protein: 110.88g
|
carbs: 235.89g
- -
Mon 23rd: 2281 * 109%
fat: 78.38g
|
protein: 143.17g
|
carbs: 273.89g
- -
Tue 10th: 731 * 35%
fat: 37.53g
|
protein: 45.59g
|
carbs: 51.89g
- -
Mon 9th: 391 * 19%
fat: 18.53g
|
protein: 29.59g
|
carbs: 25.89g
- -
Wed 4th: 729 * 35%
fat: 33.27g
|
protein: 33.98g
|
carbs: 71.35g
- -

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