jsmith20

Start Weight:(28 Dec 09) 203.0 lb
Current Weight:(24 Mar 15) 192.0 lb
Goal Weight:175.0 lb
following: jsmith20's own diet
performance: losing 3.0 lb a week

FatSecret member since: 05 Jan 10

jsmith20's Weight History



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jsmith20's journal

24 March 2015

2014 Wellness 5'8" 192.0lbs (4p fully clothed) BMI - 29.2 Fat% - 22.5
on diet jsmith20's own diet  losing 3.0 lb a week

03 March 2015

start of 3wk diet...first 3 days are very low cal, just veggies and some fruit.
on diet jsmith20's own diet  gaining 0.2 lb a week

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Other Member Diet Recent Activity

Frosty Heimdall supported HARLOWJAMESON's Journal Entry.
Glaun recorded a Journal Entry and a Weigh In at 194.6 lb.
John10251 commented on ahmedmdiab's Journal Entry.
jeeeeeeee recorded a Weigh In at 216.7 lb.
kclab supported HCB's Journal Entry.
newnormal commented on lynnerobb's Journal Entry.
Jmfinley recorded a Weigh In at 206.8 lb.
WEVERTONGABRIEL recorded a Weigh In at 138.9 lb.