jsmith20

Start Weight:(28 Dec 09) 203.0 lb
Current Weight:(11 Sep 14) 190.4 lb
Goal Weight:175.0 lb
following: jsmith20's own diet
performance: losing 3.9 lb a week

FatSecret member since: 05 Jan 10

jsmith20's Weight History



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jsmith20's journal

05 May 2014

BP 119/82 (taken at dentist office on Thursday morning, with an electronic machine)
on diet jsmith20's own diet  

05 March 2014

199.0 (2014 Health Screening) BMI 29.4 FAT% 24.3 5' 9" Fat Mass 48.5# Blood Pressure 130/78
on diet jsmith20's own diet  losing 0.1 lb a week

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jsmith20's Recent Activity

jsmith20's Own Activity

jsmith20 recorded a Weigh In at 190.4 lb.
jsmith20 recorded a Weigh In at 195.4 lb.

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Other Member Diet Recent Activity

Diane M H recorded a Weigh In at 187.4 lb.
cherimas updated their Food Diary.
Jaume Roige recorded a Weigh In at 173.1 lb.
kattay supported wholefoodnut's Journal Entry.
Deb_N supported Mona369's Weigh In.
J1mothy recorded a Weigh In at 182.1 lb.
carole160 recorded a Journal Entry and a Weigh In at 168.2 lb.
Mona369 added roo_lane's Cauliflower Soup recipe to their cook book.