Start Weight:(28 Dec 09) 203.0 lb
Current Weight:(08 Sep 15) 202.0 lb
Goal Weight:175.0 lb
following: jsmith20's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 05 Jan 10

jsmith20's Weight History

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jsmith20's journal

24 March 2015

2014 Wellness 5'8" 192.0lbs (4p fully clothed) BMI - 29.2 Fat% - 22.5
on diet jsmith20's own diet  losing 3.0 lb a week

03 March 2015

start of 3wk diet...first 3 days are very low cal, just veggies and some fruit.
on diet jsmith20's own diet  gaining 0.2 lb a week

jsmith20's Recent Food & Exercise

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