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jsmith20
Journal
04 Mar 13
jsmith20's Journal, 04 March 2013
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after 1wk in Mexico...
198.6 lb
Lost so far:
4.4 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2013:
1263 kcal
Fat: 64.41g | Prot: 96.06g | Carb: 82.81g.
Breakfast:
Egg (Whole), Gourmet Black Coffee.
Lunch:
organo Gold Black, jimmy johns unwich #10.
Dinner:
Fresh Grilled Zucchini, Turkey Meatloaf.
Snacks/Other:
organo gold black coffee, kirkland chocolate chips, Banana, Water.
more...
3244 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 8 hours.
more...
gaining 0.4 lb a week
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