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Waist 34"
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166.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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1646 kcal
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Fat: 78.22g | Prot: 80.61g | Carb: 152.53g.
Breakfast: Caramel Coffee, DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: Sliced Tomatoes (3 Slices), Sliced White Turkey, Whole Wheat Bread, Kraft American Singles, Light Ranch Dressing, Lettuce. Dinner: Papa-Roni Original Crust Pizza (Large). Snacks/Other: Mountain Trail Mix, Turkey Snack Bites, Toast Chee Real Peanut Butter Crackers. more...
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losing 3.5 lb a week
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