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Getting back on track. I've done pretty good except I need to pick up the exercise. I am pleased that I am back on the stairs at work. I need to get my exercise DVD out. That will be my mini goal for this week.
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175.8 lb
Lost so far: 20.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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losing 0.4 lb a week
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