Weigh In record (no journal entry) for 11 August 2010
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149.4 lb
Lost so far: 7.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2010:
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1961 kcal
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Fat: 63.35g | Prot: 101.15g | Carb: 290.17g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Twigs, Flakes & Clusters Cereal, Bananas , Milk (Nonfat) , Raisin Bran, Almonds . Dinner: Almonds , Twigs, Flakes & Clusters Cereal, Raisin Bran, Milk (Nonfat) , Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Stir Fry Vegetables, Organic Extra Firm Tofu. Snacks/Other: Peanuts , 72% Dark Chocolate Bar. more...
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losing 4.2 lb a week
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