Weigh In record (no journal entry) for 10 August 2010
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150.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2010:
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1797 kcal
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Fat: 65.32g | Prot: 106.16g | Carb: 232.16g.
Breakfast: Multigrain Whole Wheat Bread, Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Almonds , High Fiber Cereal, Raisin Bran, Milk (Nonfat) , Mangos , Organic Extra Firm Tofu, Normandy Style Vegetable Blend, Organic Salsa. Dinner: Fat Free Balsamic Vinaigrette, Baby Carrots, Cucumber (with Peel), Peaches, Organic Extra Firm Tofu, Mangos , Stir Fry Vegetables, Smart & Delicious Low Carb High Fiber Tortillas, Organic Salsa. Snacks/Other: 72% Dark Chocolate Bar, Almonds . more...
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gaining 2.8 lb a week
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