Weigh In record (no journal entry) for 12 August 2010
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148.4 lb
Lost so far: 8.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2010:
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2112 kcal
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Fat: 60.75g | Prot: 107.48g | Carb: 334.85g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Bananas , Mangos , Almonds , Raisin Bran, Milk (Nonfat) , Twigs, Flakes & Clusters Cereal. Dinner: Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Stir Fry Vegetables, Mangos , Avocados , Original Vegan Meatless Burgers, High Fiber Cereal, Milk (Nonfat) . Snacks/Other: 72% Dark Chocolate Bar, Twigs, Flakes & Clusters Cereal, Milk (Fat Free or Skim, Calcium Fortified) , Raisin Bran, Almonds . more...
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losing 7.0 lb a week
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