Weigh In record (no journal entry) for 31 December 2019
|
175.6 lb
Lost so far: 4.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2019:
|
239 kcal
|
Fat: 11.06g | Prot: 9.01g | Carb: 30.63g.
Breakfast: Arnold Whole Grain Classics 12 Grain Bread, Peanut Butter, Equate Daily Fiber (5 Capsules), Welch's Grape Jelly. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcbickford's weight history
|