Weigh In record (no journal entry) for 31 December 2019
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144.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2019:
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3142 kcal
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Fat: 91.19g | Prot: 66.63g | Carb: 512.94g.
Breakfast: Cinnamon, Tone's Cayenne Pepper, Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Dried Seaweed, Black Pepper, Ginger (Ground), Turmeric (Ground), Odwalla 100% Orange Juice, Lemon Juice, Now Foods Psyllium Husk Powder, Hot Water, Bob's Red Mill Old Country Style Muesli, Ocean Spray Craisins Dried Cranberries, Candied Ginger, Bananas. Lunch: Corn Taco Shell, Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Crispy Taco Shell, Kroger Salted Spanish Peanuts. Dinner: Schweppes Tonic Water, Patron Silver Tequila, Trader Joe's Molasses Cookies. Snacks/Other: Toblerone Swiss Dark Chocolate with Honey and Almond Nougat. more...
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losing 1.4 lb a week
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