kvingua01's Journal, 06 September 2010

192.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2115 kcal

Fat: 68.51g | Prot: 92.47g | Carb: 290.05g.   Breakfast: Whipped Plain Reduced Fat Cream Cheese, Cinnamon Raisin Swirl Bagel. Lunch: Chicken Taquitos. Dinner: Hickory & Brown Sugar BBQ Sauce, Santitas Yellow Corn Tortilla Chips, Corn On The Cob with Butter, Chicken Breast (Skin Not Eaten), Original Mashed Potatoes, Deli Style Sliced Muenster Cheese. Snacks/Other: true delights crisp, Caramels Candies. more...

2533 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...