kvingua01's Journal, 07 September 2010

190.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1891 kcal

Fat: 39.07g | Prot: 121.86g | Carb: 261.19g.   Breakfast: Whipped Honey Almond Reduced Fat Cream Cheese, Cinnamon Raisin Swirl Bagel. Lunch: Rold Gold Pretzel Sticks, Chicken Breast. Dinner: Chicken Breast (Skin Not Eaten), Chicken Tortilla Soup. Snacks/Other: Artificial Blueberry Muffin Mix, Dry, Cinnamon Bread, Ice Cream Sandwich, Caramels Candies. more...

2407 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 19 hours and 40 minutes, Sleeping - 4 hours. more...