StrongMama's Journal, 22 September 2008

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Yeah! I'm excited with my ptogress. I think I am going to make the 160 I was trying to hit before my 20 year class reunion.

161.0 lb Lost so far: 19.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2008:

1020 kcal

Fat: 25.58g | Prot: 84.50g | Carb: 119.22g. Breakfast: Milk, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Baked Ruffles, wheat bread, Turkey. Dinner: broccoli, Homestyle Mashed Potatoes, chicken. more...

2444 kcal

Activities & Exercise: Standing - 5 hours, Walking (brisk) - 4/mph - 55 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...

losing 3.0 lb a week

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That's FANTASTIC!! What a great way to attend an event like that- feeling incredibly confidant knowing what you have accomplished. I skipped my 20-year reunion because of serious weight issues, so I applaud your achievement.

22 Sep 08 by member: Lots2Lose


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StrongMama's Journal, 22 September 2008

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