Weigh In record (no journal entry) for 07 September 2010
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230.2 lb
Lost so far: 23.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2010:
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937 kcal
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Fat: 48.13g | Prot: 92.81g | Carb: 35.21g.
Lunch: Muscle Milk Chocolate. Dinner: 100 calorie Muscle Milk Light Ready-to-Drink (CytoSport), Fried Egg. Snacks/Other: 100 calorie Muscle Milk Light Ready-to-Drink (CytoSport). more...
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losing 9.8 lb a week
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cpack2222's weight history
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